It is time to take a breath, chillax and renew our energy. It’s time to REFRESH! Join the Dirty Girls for a sweet day of rejuvenation and REFRESH yourself with all the awesome activities we have planned. We will nurture our beautiful souls with a free flowing day of art, yoga, small water paddling, a delicious healthy lunch and snacks, hiking, special programing and education about self care from certified marriage and family therapist Vickie Hull. The goal is for you to leave feeling refreshed at the end of the day with a “toolbox” full of tools for you to “REFRESH!” at will within your daily life! Practice giving yourself the time and space to breathe deeply and love your life! After we make it through the transition of back to school, we will need this serious moment of relaxation!
There are three strands that will be addressed within the day – physical health, social/emotional health and spiritual health. We will spend some time on each of these areas but the bottom line is that the free flowing structure of the day will allow each Dirty Girl to gravitate to the activity that they need the most. This will be a lovely day of personal reflection and rejuvenation. I, for one, am looking forward to this day of down time! Join us for a day of taking care of yourself. We can’t take care of others if we don’t take care of ourselves!
For those who would like to continue the togetherness post retreat, we can shower and change at Camp Curry then head to the restaurant in Winchester for a street dance! The Dirty Husband’s band is playing and it should be a good time. All Dirty Girls are welcome to come out for the street dance! We can change it up, head to dinner and enjoy some social time!
When: Saturday September 13th, 8:30 – 4:30
Where: Camp Curry (gorgeous and secluded yet not too far off the pavement)
What: Energizing yoga, art, hiking, kayaking, time alone, socializing, great food, snacks, restoration yoga, relaxing …
Who: Dirty Girls Only! (We’ll meet up with the Dirty Dudes at the streetdance)
Supplies you will need: You should bring comfortable clothing to spend time outside moving and relaxing. There are showers and bathrooms to change clothes within the context of the day. We will send a confirmation email with a supply list we will need for the special art project and specific directions.
Limited space is available for this special event!