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Venture In – Adventure Out: A Retreat Especially for Women

wedding in the woods HD Images New vintage wedding dress girl forest summer sun flare background hdOur personal and professional schedules can be demanding and create the sense that we don’t have time to take care of ourselves. When we do have a moment to breathe, we are bombarded with information so it takes intentional effort to unplug from technology, media, and the noise of the world.

That is why we invite you to join us to: Venture In – Adventure Out: A Retreat designed specifically for Women. Your mind, body, and soul will be fed so that you can be the best version of you in all aspects of your life!

Venture In-You will heighten awareness of how your energy is impacting you and those around you. Not only will you gain clarity, you will have the opportunity to release some clutter that has weighed you down or blocked you from achieving the goals you have in your personal or professional life.

 

Adventure Out—You will learn the concepts of mindful intention and learn two nature focused mindful practices. Connecting with nature allows us to reconnect to ourselves which readies us for connection with others. We will practice strategies that you can take with you so that your ability to relax, reset and rejuvenate will be strengthened.

 

We will also feature a hands on creative activity that will provide you with a lasting piece of original artwork to inspire and remind you of what you learn.

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We will enjoy a restorative yoga session from Annemarie of Peace, Love, Joy Yoga which will provide reinforcing relaxation strategies you can repeat at home.

 

You will also have time to connect with others and a delicious and healthy breakfast and lunch.

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Join us at Camp on Friday evening to relax around the fire and participate in our Campfire Conversations about life and living. (Eat dinner before you come or bring your meal/snacks along) Lodging will be camp style in cabins and bunk beds. Saturday September 8th will bring breakfast together, followed by a day FULL of relevant and useful information, strategies, fun, time outside, connection with others and an increased sense of well-being.

Details: 

Times: Friday September 7th 6:30pm until Saturday September 8th at 5:30pm

Friday September 7th anytime after 6:00pm – sunset is at 7:45 and our Campfire Conversations will begin then – be sure to have eaten dinner or bring your dinner. We will provide campfire snacks.

Saturday: Healthy Breakfast, Lunch and Snacks provided – plan to dress in comfortable clothing that will allow movement, time outside, yoga and possibly slightly messy creativity!

Location: The Falley Scout Reservation near Lake Perry, Kansas that includes bunkhouse lodging in a gorgeous natural setting.

Cost: $300 Special Early Bird Rate $250 through July 1, 2018

You MUST PRE-REGISTER in the Dirty Shop! 

Our refund policy allows for a full refund when we receive WRITTEN notification via email to adventure@dirtygirladventures.net 3 full weeks prior to the event – ie: August 24th.

This retreat is a collaboration between Dirty Girl Adventures, LLC and Venture In!

Who are we?

Dirty Girl Adventures, LLC is Denise Selbee-Koch aka The Dirty Mutha and Jennifer Woerner aka Wild Rose… we think you probably know us! 😀

Denise Selbee-Koch is the Original Dirty Girl and Owner of Dirty Girl Adventures, LLC. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise loves to hike, kayak, backpack, camp and meander through the woods, on a sandbar and along the shore. She is a Licensed Master’s Level Social Worker with experience in therapy, environmental education, outdoor adventure, fitness, and nutrition. Her areas of expertise are in Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Positive Behavior Supports and in supporting individuals in developing management strategies for stress, anxiety, depression and self care.

Jennifer Woerner is the Creative Director and Co-Owner of Dirty Girl Adventures, LLC. She has 15 years of experience as an Occupational Therapist and a lifetime experience as an Outdoor Adventurer. She loves to hike, kayak, backpack, camp and relax by the campfire with friends. Jennifer has experience in life skills therapies, environmental education, outdoor adventure, fitness and nutrition. Her areas of expertise are in developing hands on, action based activities to teach and support personal growth and development.

Venture In is represented by Tamara Konrade.

She is the Director of INspired Leadership and Venture In. Denise met Tamara two years ago and was truly INspired! We can’t WAIT for this collaboration! Tamara is an educator, consultant, inspirational speaker, wife, mother and friend. Her experience in coaching and consulting with genuine wisdom and caring will fill your heart. Here’s Tamara in her own words…

“I have a gift for drawing out the strengths and talents of others. It excites me to help people uncover their abilities and realize how to use them in ways they never imagined in their homes, communities and organizations.

I have a heart and passion for people who feel they’re not enough. Maybe they feel they don’t match up to what others want or need them to be. Perhaps they’re wearing masks in different roles like marriage and parenting, or business and leadership. It doesn’t matter what title someone holds, down deep we are all humans experiencing life in the best (or only) way we know how.

It’s my honor to help you uncover what is getting in your way of experiencing life to the fullest – with purpose and freedom.”

Get registered ASAP to participate in this first time special offering! We can’t wait to share with you! 

March Events Open for Registration

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Sign up now for one or both of our March hiking events! The Thunder Ridge Three Mile is a short but awesome trail and the price includes lunch and time around the campfire with the Dirty Tribe! March Madness is an 8 mile trek on the Perry Lake Trail. We’ll build the campfire and you can bring your lawn chair, lunch and beverages to chillax post hike. Choose one or both for some great adventure in March! Click the blue links to visit the Dirty Shop for registration.

The Thunder Ridge Three Mile is Saturday March 4th, 2017 Check in time 8:30am with our hike start 9am.

This is a great intro to hiking in Northeast Kansas. The Thunder Ridge trail has some great woodland scenery, a great rock ledge, some steep inclines and declines, rocky, uneven surfaces and pasture sections. That said, it’s a great hike! Bring your friends, bring your kids, come outside with us!

 

This hike is located at Lake Perry Kansas within Slough Creek Campground area off of Ferguson Road. We will provide details to registrants on Monday March 27th. We will start and end at our Dirty Girl Basecamp for the day with time around the fire. Bring your lawn chair and beverages of your choice to go with lunch! We’ll decide the menu based on the weather – think campfire food!

 

Price includes your lunch which, regardless of the menu will be delicious!

Club Price: $30, Regular Price: $40, Youth Price: $10

What are you paying for? Trail support, instruction, guide, environmental information, fire, food and fun! Refund policy: We will refund your full payment up to Saturday February 25th – after that it’s too late, we will have been shopping for lunch!

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March Madness! Saturday March 11th, Check in time is 8:30am. Join us for 8 miles on the Perry Lake Trail! We will load the bus no later than 9am and should be hiking by 9:15ish! Plan for a late lunch around the fire around 1:30pm or so…. snacks for energy along the way are highly recommended!

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Join us to hike 8 Miles on the PLT (Perry Lake Trail). We will choose a section of this 29 mile trail to enjoy with you. This trail includes difficult, technical trail with steep inclines/declines. We’ll choose a great section of our favorite long hiking trail that will afford great views, solid challenges and a great basecamp for socializing around the fire at the end.  $40 regular $30 member $20 Youth

We will meet at our basecamp for the day so you can bring your cooler full of lunch and your lawn chair for post hike handiness! We’ll hop the Dirty Bus and ride to our start location then hike back to basecamp for time around the fire and social time with our Dirty Tribe.  This hike is going to be awesome, it is great practice and exposure to the Perry Lake Trail. If you are planning to “Go All the Way” in October this will be a great practice hike.

What are you paying for… Trail guide, coordination, information, trail support, bus ride, lead and sweep hikers for trail safety, fire, connection, eco info about our area!

Please know that we will hike in cold, snowy conditions – layer up and come on out. We will cancel if there is a risk of severe weather or if we judge the trail conditions to be dangerous. Otherwise, we’re hiking! 😀

Refund Policy – We will provide a full refund to you up until March 5th!

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Dirty Girl Camp Weekend

Yes, this year our annual September Retreat will be a little different – WE’RE GOING TO CAMP! Remember going to camp when you were a kid? Bunk beds, dining hall, campfires and s’mores? Yep, this retreat will have all of those things and more! We are going to be staying at Camp White on Council Grove Reservoir in the Flint Hills!! It is BEAUTIFUL THERE! Time to get away for a weekend to refresh and rejuvenate! (This is an event just for Dirty Girls!)

WHEN: September 23rd, 24th and 25th

WHERE: Camp White – located on Council Grove Reservoir in the Flint Hills

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TIME: Arrive Friday September 23rd between 4:30 – 7:30pm leave Sunday September 25th in the afternoon on your own schedule after 12pm (we will have activities until noon then you get a “to go” lunch to eat any where you choose – including your favorite spot at camp)

MEALS: Campfire and treats at 7:30pm Friday, three meals on Saturday, breakfast and lunch on Sunday, coffee, tea and snacks provided throughout the weekend

LODGING: We will bunk out in Big Red Cabin. We will share “suites” and sleep in bunk beds! You bring your bedding, pillows and towels as well as personal care items.

ACTIVITIES: Hiking, Kayaking, High Ropes Course, Art project, Restorative Yoga Stretching, Instruction in Mindfulness, Mindful Walking in the Labyrinth, Spirit Spots, time alone, cultivation of personal growth, increased self awareness and more personal connections!!!!

Please know that if you are worried about any of these activities and your own ability to participate, that they are all adaptable, this is a self challenge weekend!

        

BRING: Comfortable clothing that will accommodate changing temperatures and activities throughout the weekend, bedding, towel and toiletries, at least two pair of shoes, camera, an open mind and heart, a book, downloaded music and headphones, hat, sunscreen, bug spray.

COST:  $350 Regular and $300 Club Sign up NOW in the Dirty Shop! 

More details as we think of them will be sent in an email before CAMP!

DEADLINE FOR PAYMENT: SEPTEMBER 1st, 2016 with no refunds available. Earlier is better. 

REFUNDS:  Due to the planning time, lodging and meal components of this event, after August 23rd there will be no refunds. Extenuating circumstances will be considered. 

Kaw River Camp Out Adventure

Come with us for a Kaw River Camp Out! We will check in at Lecompton Rising Sun River Access at 2pm on Friday July 29th to load the kayaks with our gear then head to Lawrence to board the bus. We will be back in Lecompton to slide onto the river around 3:30pm. We will paddle a bit then set up our River Camp and eat some dinner around the fire. We will enjoy Saturday morning on the sandbar and paddle on around 10am to get out in Lawrence mid-day. Sign up now in the Dirty Shop

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This trip is about learning how to successfully pack, prepare and safely camp on the Kansas River and other rivers. We will teach you what you need to know to feel confident about future camping expeditions!

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We will provide: All of your paddling equipment (kayak, paddle, life jacket), kayak loading and gear transportation, a gear list for the event, River Guide service, camp expertise, fire, coffee and s’mores, instant warm and clean water to wash your hands and face on the sandbar, instruction and support with river knowledge and camp set up, and a ride on the Dirty Bus!

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You will need: Your camping equipment (tent, sleeping gear, snacks, water, dinner (hot dogs or brats to cook over the fire are welcome) and breakfast

When: Friday July 29th 2pm check in to load gear through mid-day Saturday July 30th

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Where: 2pm check in at Lecompton Rising Sun River Access – we will load gear then everyone will drive to Lawrence to leave our vehicles and board the bus at 3:15 ish

Cost: Regular price $120 Club price $100

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REFUND POLICY: Refunds are given up to one week before the date of the event no questions asked. If refunds impact your minimum of 6 participants, the event will be cancelled and everyone will get a refund. After that date, refunds are not given unless there are exceptional circumstances. Dirty Girl Adventures may cancel an event due to weather conditions. Everyone will receive a refund if that is the reason for cancellation. We will paddle and hike in cool, rainy or snowy conditions. Cancellation only occurs in severe weather or other dangerous conditions.

Equipment Policy: You lose it or break it you buy it! Kayaks $350, Paddles $80 Life Jackets $20

Lake Yak Events are Scheduled!

20140625_203409Yay!  It’s almost time to get on the water with our kayaks!  We have two events scheduled back to back on May 22nd.  The first, an afternoon Lake Yak will include paddling from 3:30-5:30pm.  The second, a Sunset Lake Yak will include paddling from 6:30-8:30pm. Choose the time slot that fits your schedule best.

1545103_10152568020883593_573806904773561628_nWe will gather to paddle Lake Perry on a warm and sunny (hopefully) afternoon. Join us to spend two hours on the lake. Renters will receive instruction, all necessary gear (kayak, paddle, life jacket) and guided support while on the water. This adventure is bound to be relaxing and rejuvenating for you and your friends. We will paddle out along the shore line to see any possible wildlife, while talking and connecting along the way. Bring your beverages and a lawn chair for around the fire.

DSCF5175WHAT: 2 hour Lake Yak – renters receive use of a kayak, paddle, life jacket, instruction, guide on the water

WHEN: May 22nd from 3:30 – 5:30pm CHECK IN TIME IS 3pm

WHEN: May 22nd from 6:30 – 8:30pm CHEKC IN TIME IS 6pm

WHERE: Old Town Campground, Lake Perry

COST: $30 per person, $24 Club, $5 OYO

20140814_192941CANCELLATION and REFUND POLICY: You will be eligible for a refund if you notify Denise by email at deniseselbeekoch@gmail.com NO LATER than one week before the event. After that date, no refunds will be given. Every effort to sell your spot to a person on the waiting list will be made but after one week prior to the event there are no guarantees. DGA will cancel an event if there is a concern regarding safety, primarily due to severe or extremely inclement weather or conditions.

DSCF5189WHAT ARE YOU PAYING FOR: Experienced instruction and guide, organization of event, lifting, hauling, cleaning, loading, use of a kayak, paddle and PFD Personal Flotation Device

Down and Dirty 3 Mile Hike

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It’s time for a Dirty Family adventure!  Are you ready for a short hike and a great time? This is it!  This hike is appropriate for all abilities – we have pavement and some pasture hills to climb for those who choose the “off-road” route.

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It’s a day at the lake, unplug and slow down to enjoy your peeps and yourself at the Lake.  Plan a special day for your family, Dirty Kids of all ages are free!  Have you been searching for a way to connect with and unplug your kid? Come spend the afternoon with the Dirty Girls!  DSCF4802

Bring your Dirty Dude, Dirty Mom, Dirty Dad, Dirty Friends…. oh, and a chair for around the campfire!  We will have some special activities throughout the afternoon to provide some extra entertainment for you and yours.

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WHEN:  May 7th, check in time is 12:30pm

WHERE: Slough Creek Education Conservation Point – From Oskaloosa go South on Hwy 59 to 70th Road, turn west onto 70th at the T intersection turn left onto Kiowa Road – follow signsmomdonnaDD3_thumb.jpg

COST: $30 per adult – school age youth are FREE – a donation to the Conservation District will be made from your fee. SIGN UP NOW IN THE DIRTY SHOP!

WHAT: A 3 Mile scenic hike along a paved trail (pasture path available for those who’d like a hill climb) wheel chair and stroller accessible.

WHO:  You and your family, friends – all ages are welcome!

WHAT ELSE: Time around the campfire, bring a chair, bring a picnic, connect with friends, hands on activities, plan to spend the afternoon at the lake

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