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Compass Point Yoga
March 5 @ 5:45 PM - 6:45 PM
We offer a weekly YOGA class for YOU! We want to provide you with a safe and comfortable place to learn and practice yoga. We believe that yoga is a valuable asset in our ongoing practice of incorporating whole health and wellness into our daily lives.
Compass Point Yoga is tailoring the classes to fit your needs. The first and third Thursday will be a vinyasa flow class designed to be active, releasing and strength building. This class will get your blood flowing and step into some more challenging poses. Some knowledge of yoga asana may be helpful but is not mandatory. Come to these classes ready to move. Compass Point Yoga will continue to offer the high-quality beginner and more relaxing classes on the 2nd and 4th Thursdays. All classes will continue to tap into your inner resources and build on your unique strengths. Yoga is the perfect remedy for the mind, body and breath to create a union and be in the moment.
WHEN: Thursdays 5:45 – 6:45 bring your mat (or we will provide one)
WEAR: comfy, stretchy clothes that allow movement
BRING: an open heart to try new things – yoga is adaptable to all levels, ages and abilities
PRICE: $25 punch card good for 5 sessions over 8 weeks (show up for the first class and purchase your punch card)
WALK-IN Yogis: $7 per class
Our instructor is Jennifer Sieben, RYT 200 since 2014 (and a Dirty Girl for 3 years). Here is what Jen has to say about this new adventure…
“I am excited to be sharing yoga with you at Compass Point! In the mid 90’s, I took my first yoga class and it has made all the difference. Yoga has actually shifted, saved and improved my life on numerous occasions- Compass Point Yoga would love to do something similar for you. Whether you are coming to increase lung capacity, improve flexibility, build strength, increase focus, assist mindfulness, age gracefully, build endurance, relax or other combinations, Compass Point Yoga will guide you. I teach fundamentals, vinyasa, breathing and relaxation: we will build heat and slow it down. Yoga practice builds strength, courage, faith, community, and the self. Compass Point Yoga will prepare you for the trail, the lake, the river and more life off the mat. I have taught beginner, intermediate, chair, and restorative yoga in community college, various local communities and businesses, as well as my own studio. I can’t wait to share my love of yoga with you – I hope it makes all the difference.”