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Venture In – Adventure Out: A Retreat Especially for Women

wedding in the woods HD Images New vintage wedding dress girl forest summer sun flare background hdOur personal and professional schedules can be demanding and create the sense that we don’t have time to take care of ourselves. When we do have a moment to breathe, we are bombarded with information so it takes intentional effort to unplug from technology, media, and the noise of the world.

That is why we invite you to join us to: Venture In – Adventure Out: A Retreat designed specifically for Women. Your mind, body, and soul will be fed so that you can be the best version of you in all aspects of your life!

Venture In-You will heighten awareness of how your energy is impacting you and those around you. Not only will you gain clarity, you will have the opportunity to release some clutter that has weighed you down or blocked you from achieving the goals you have in your personal or professional life.

 

Adventure Out—You will learn the concepts of mindful intention and learn two nature focused mindful practices. Connecting with nature allows us to reconnect to ourselves which readies us for connection with others. We will practice strategies that you can take with you so that your ability to relax, reset and rejuvenate will be strengthened.

 

We will also feature a hands on creative activity that will provide you with a lasting piece of original artwork to inspire and remind you of what you learn.

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We will enjoy a restorative yoga session from Annemarie of Peace, Love, Joy Yoga which will provide reinforcing relaxation strategies you can repeat at home.

 

You will also have time to connect with others and a delicious and healthy breakfast and lunch.

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Join us at Camp on Friday evening to relax around the fire and participate in our Campfire Conversations about life and living. (Eat dinner before you come or bring your meal/snacks along) Lodging will be camp style in cabins and bunk beds. Saturday September 8th will bring breakfast together, followed by a day FULL of relevant and useful information, strategies, fun, time outside, connection with others and an increased sense of well-being.

Details: 

Times: Friday September 7th 6:30pm until Saturday September 8th at 5:30pm

Friday September 7th anytime after 6:00pm – sunset is at 7:45 and our Campfire Conversations will begin then – be sure to have eaten dinner or bring your dinner. We will provide campfire snacks.

Saturday: Healthy Breakfast, Lunch and Snacks provided – plan to dress in comfortable clothing that will allow movement, time outside, yoga and possibly slightly messy creativity!

Location: The Falley Scout Reservation near Lake Perry, Kansas that includes bunkhouse lodging in a gorgeous natural setting.

Cost: $300 Special Early Bird Rate $250 through July 1, 2018

You MUST PRE-REGISTER in the Dirty Shop! 

Our refund policy allows for a full refund when we receive WRITTEN notification via email to adventure@dirtygirladventures.net 3 full weeks prior to the event – ie: August 24th.

This retreat is a collaboration between Dirty Girl Adventures, LLC and Venture In!

Who are we?

Dirty Girl Adventures, LLC is Denise Selbee-Koch aka The Dirty Mutha and Jennifer Woerner aka Wild Rose… we think you probably know us! 😀

Denise Selbee-Koch is the Original Dirty Girl and Owner of Dirty Girl Adventures, LLC. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise loves to hike, kayak, backpack, camp and meander through the woods, on a sandbar and along the shore. She is a Licensed Master’s Level Social Worker with experience in therapy, environmental education, outdoor adventure, fitness, and nutrition. Her areas of expertise are in Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Positive Behavior Supports and in supporting individuals in developing management strategies for stress, anxiety, depression and self care.

Jennifer Woerner is the Creative Director and Co-Owner of Dirty Girl Adventures, LLC. She has 15 years of experience as an Occupational Therapist and a lifetime experience as an Outdoor Adventurer. She loves to hike, kayak, backpack, camp and relax by the campfire with friends. Jennifer has experience in life skills therapies, environmental education, outdoor adventure, fitness and nutrition. Her areas of expertise are in developing hands on, action based activities to teach and support personal growth and development.

Venture In is represented by Tamara Konrade.

She is the Director of INspired Leadership and Venture In. Denise met Tamara two years ago and was truly INspired! We can’t WAIT for this collaboration! Tamara is an educator, consultant, inspirational speaker, wife, mother and friend. Her experience in coaching and consulting with genuine wisdom and caring will fill your heart. Here’s Tamara in her own words…

“I have a gift for drawing out the strengths and talents of others. It excites me to help people uncover their abilities and realize how to use them in ways they never imagined in their homes, communities and organizations.

I have a heart and passion for people who feel they’re not enough. Maybe they feel they don’t match up to what others want or need them to be. Perhaps they’re wearing masks in different roles like marriage and parenting, or business and leadership. It doesn’t matter what title someone holds, down deep we are all humans experiencing life in the best (or only) way we know how.

It’s my honor to help you uncover what is getting in your way of experiencing life to the fullest – with purpose and freedom.”

Get registered ASAP to participate in this first time special offering! We can’t wait to share with you! 

Do it in the WOODS!

It’s time to sign up for the last big hike of the spring!!  We will cover 8 miles (or 3 if you’d prefer) on Saturday afternoon.  It should be gorgeous as spring blooms along the trail.  The single-track trail trail is well maintained, hilly, rocky, gorgeous and challenging.  Grab a Dirty Friend and come on out with the Dirty Girls to enjoy the afternoon and evening in the WOODS!  We can’t guarantee the weather, but we can guarantee an adventure!  Come out to hang out and enjoy the woods, the group and a relaxing evening around the fire!

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Saturday, May 9th

Check-in time: 3:00pm

Hike: 3:30pm

Fireside food and socializing: 6:30-7:00pm (Bring chair and your beverage of choice)

Cost:  $25 regular peeps $20 Dirty Girl Club peeps (Pre-register in the Dirty Shop!)

Day of event price:  $35 (You are welcome to join us at the last minute food is not guaranteed but is likely.)

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It’s the 8-mile hike to top off the spring hiking season. This will be a great hike as the woods come to life with fresh green buds and blooms.   Enjoy the afternoon and evening with your Dirty Peeps as we tramp through the forest, over hill and dale and ending with some great food and social time to celebrate our accomplishment.  We anticipate ending around the fire about 6:30 or 7:00pm. This is a rough trail with rocks, steep inclines and declines.  Short loop – 3 miles – available as well. Registration open to Dirty Girls and Dirty Dudes. Dinner will be served around the fire.  Bring a chair and your beverage of choice for time around the campfire.  This hike is located at the Perry Lake Hiking Biking Trails accessible via 74th street. Detailed directions and waiver will arrive via email before the hike.

Sign up in the Dirty Shop!

Questions?  Concerns?  email deniseselbeekoch@gmail.com

This hike will only be cancelled due to severe weather or due to negative trail conditions.  There are no refunds unless DGA, LLC cancels the event.

Dirty Girls’ Get Away!

head_rearviewThere is exactly one month left to register (Deadline March 16th) for the amazing, first of its kind – Dirty Girls’ Get Away which is scheduled for April 17th, 18th and 19th!  We will be visiting the Lied Lodge in Nebraska City, Nebraska.  It is a gorgeous and comfortable lodge with many amenities!

poolFrom gorgeous rooms, great food, pool, jacuzzi, spa and wines made on site at the Arbor Day Farm! In fact, I’m hoping to participate in the Friday night wine tasting that they offer – $5 for 4 tastes – surely I’ll find one I like!

wine-new-labelWe will spend Friday evening relaxing and socializing in the Lied Lodge. As is usual with us Dirty Girls, the Tribal Gathering and social time will be divine! We will share some life stories and encouragement as we prepare for a day of hiking on Saturday. Our goal is to build you up and encourage you to challenge yourself to enjoy new adventures! Doesn’t this little spot look like a nice place to hang out and chat with some Dirty Girls?

Lounge_Counches_320_000Saturday, after a delicious breakfast, we will carpool to “Nebraska’s best kept secret” Indian Cave State Park!

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We will spend Saturday hiking the trails along the Mighty Missouri River.  The hills and bluffs offer excellent views from the 25 miles of trails throughout the park.  The Dirty Mama’s have mapped out a hike that can accommodate the short hiker and the long hiker!  We will enjoy a boxed lunch on the trail (included in your cost and furnished by the Lied Lodge).

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I enjoyed a great weekend with my wonderful friends last year which is when the plan for this Dirty Girl Get Away was hatched!  Although we camped, we experienced a pretty cold night and lots of blowing dirt so we thought that it would be well worth it to combine comfort with our outdoor adventure!  The packages that we have created are designed to meet the financial situation of a variety of Dirty Girls.  (This is a Dirty Girl only event – no Dudes – but it is open to both club members and others.) The packages all include lodging, breakfast in the mornings Saturday and Sunday, Saturday lunch and dinner with one beverage.  If you can’t get away on Friday, it is a short 2 hour drive to join us Saturday morning!

 

 

 

 

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For the short hikers, local exploration in Indian Cave State Park includes a variety of pretty cool spots that you can visit with MacGyver Julie while the long hikers keep moving. The day should be beautiful!  After a full day, we will return to the Lied Lodge for some chillaxing and a delicious dinner in the Timber Lodge (instead of a tent!)!

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We will provide a really cool commemorative craft during the evening hours as well as some quality social time with a focus on self-care and refreshing your spirit! Sunday morning, we will leisurely enjoy breakfast together, then enjoy a relaxing hike into the Arbor Day Farm Grounds to visit the Treehouse 50 feet in the air!  It looks SO cool!  Then we will all head home, refreshed and rejuvenated (oh, who am I kidding we will most likely be a bit tired from such an awesome time!).

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Check out this event in the Dirty Shop and get signed up now! You can choose the package that best fits you.  Make a plan and sign up with a roommate or for the Deluxe Solo Package.  All the details are available here!

Hope you can join us!  Questions?  Email me at deniseselbeekoch@gmail.com!

Hike with the Eagles – SOLD OUT!

I had the opportunity to pop the kayak into the Delaware River a couple of weeks ago.  It was a beautiful day and we enjoyed great company on the water!  We also saw this guy along the river banks.  He was posing just for us!

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What a response, our Eagle Hike on February 28th is FULL!  We have mapped out two spots to take you that will provide some opportunity for quiet observation and watching Eagles as well as longer hiking.  We aim to please but please know that we can’t guarantee Eagle sightings!  It is MOST likely that we will see Eagles!  The Dirty Girl Club took a hike last weekend and we spotted 12 eagles, some of them up close!

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Dirty Girl Photographer Kembry Gibbs has taken some excellent photos and was willing to share them with me!  She is a patient watcher and has observed Eagles at play, feeding and taking care of the nest.  We are hoping to see some of these same activities on the 28th.

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If you didn’t get signed up for this hike, take some time to wander around both Clinton Lake and Perry Lake looking for Eagles!  There are now many nesting pairs and plenty of juveniles flying around the lower 48 states and even here in Kansas! There are also some other interesting sights to be seen OUTSIDE so get out there and take a hike!

If you don’t want to miss the next Dirty Girl Adventure, sign up now in the Dirty Shop! There is an 8 Mile Hike on March 28th scheduled and BIG EXCITEMENT there is a Dirty Girl Get Away scheduled at the Lied Lodge and Indian Cave State Park in Nebraska in April (April 17th and 18th) and the Down and Dirty 3 Mile is April 25th!  Get on over to the Dirty Shop and take a look!

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It’s a new year and new ADVENTURES await!

Happy New Year Dirty Peeps!

2014 was full of some excellent adventures and great surprises.  2015 will be even better here at Dirty Girl Adventures!  After a full year of existence, we will be more prepared, better organized and … more creative than ever at getting you and yours outside!

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There are so many great places to visit and so many great people to meet that 2015 will be full of adventure.  We are currently looking forward to our Custom Collage Workshop on January 11th. Pondering our vision for life in 2015, we decided that an inspirational and motivational collage would help us maintain focus on what is good.

10801793_381852155322707_8954351069440448879_nCollaging is creative, fun and a thought process along the way! Dirty Girls who attend Refresh! our Retreat last fall enjoyed creating collages.

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We are also really, really looking forward to our April Dirty Girls Get Away  at the fabulous Lied Lodge and gorgeous Indian Cave State Park in Nebraska!  Although it is several months away, the anticipation of a get away weekend in an awesome place with awesome women is already building!

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This is the lobby of the Lied Lodge!  Pretty gorgeous!  It is owned and operated by the Arbor Day Foundation so it seems like a perfect place for a Dirty Girl Get Away!

imgres We started the year off with an excellent “First Day Hike” at Perry State Hiking Biking Trails.  40 Dirty Peeps and Pets came together to start the New Year off on the trail!  Great turn out and great morning to get our blood moving – it was 9*!!  Think about the ways that you can get outside to move, to connect and to enjoy the world this year! 10897750_381739122000677_3761082904389426175_nWhat will you do this year?  My goal is to hike 500 trail miles this year!  I like goals that are positive, motivating and attainable.  (Instead of those annoying goals that essentially say I’m not good enough the way I am right now!)  I’m looking forward to focusing on the people and activities that I truly love and enjoy.  I am cutting out some of the things that I no longer love doing so that I can more fully enjoy the things I love and want to do now.  I acknowledge that even the things we love take work and are sometimes really challenging and miserable but even misery is better when it is attached to something we truly care about and love.  We hope that you are able to find and cherish the people and activities that you love with quality time this year!

We also hope that you will include a plan to come outside with Dirty Girl Adventures this year. We can’t wait to see you!  It’s going to be a great year!

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Love and Peace to each of you this year!

Dirty Girls Make Art!!

Custom Collage Workshop

Sunday, January 11th, 2015

Workshop will be hosted at The Crooked Post Winery 

2:30 – 5:30pm – Register NOW at The Dirty Shop! 

$40 (includes instruction, supplies and a glass of wine!)

yimg-1119831496-1-1390413816Join the Dirty Girls for an expression of your creativity to kick off the New Year! Denise and Jennifer of Dirty Girl Adventures will guide you in the creation of a Custom Collage. The goal? To design a piece of art that speaks to you! Each piece is different, expressing the beliefs and desires of the individual who creates it.

DSC_0949 This is not a “goal setting” event. While January is a traditional time to set personal goals, or resolutions, we are more interested in focusing on what inspires, motivates or moves your spirit so that when you need a boost or reminder throughout the year, you will have it in a beautiful and personal piece of artwork! If you have a quote, verse, lyric or photo that embodies this for you, please bring a copy with you if you’d like.

yimg-1133488408-1-1669175394We will help you will create a piece of art that will guide and support you throughout 2015. What is important to you? How will you stay focused during the daily hectic-ness of life? Our class is a time to think about this while simultaneously creating art, hanging out with your friends and enjoying an afternoon of relaxation at Crooked Post Winery!

DSC_0950Sign up through the Dirty Shop or in person at Crooked Post Winery.

 

 

Hike – N – Yak Combination! SOLD OUT!

Yes!  It’s starting to get cooler which makes hiking ever so much more pleasant!  We will be taking a short, 3 mile hike on pavement through some gorgeous scenery near beautiful Lake Perry.

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American Bald Eagle on Lake Perry Kansas from the kayak!

Also, kayaking in the fall is awesome so we will spend about two hours paddling along the lake and enjoying the scenes from that perspective.  Is 8 miles too far for you?  Come with us for this event!  We will have two groups of twenty taking turns on the trail and the kayaks culminating with a tasty dinner around the campfire and some awesome social time!  Each activity will last about 2 hours with a short break around the fire in between to recharge.  Dirty Girls, Dirty Dudes and Dirty kids are welcome to join us for this fall event.

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What:  3 mile walk on paved trail, 2ish hours on the lake in the kayak and DINNER around the campfire with your friends!  (dinner: pulled pork, baked potato, salad, dessert)

When:  Sunday October 5th, from 1pm – 8pm CHECK IN TIME IS 12:30pm

Where:  Slough Creek Education Conservation Area Lake Perry

Bring:  Lawn Chair, layers of clothing, bug spray, your beverage of choice

Regular Price:  $55 per person (includes hiking, kayaking and dinner)

Club Price:  $45 per person (includes hiking, kayaking and dinner)

You must pay in advance to reserve a spot for this adventure!  IF you don’t want to or can’t use paypal, contact the Dirty Mutha to make arrangements at deniseselbeekoch@gmail.com!

This event is going to happen despite temperature – cancellation will be due to severe or wet weather.  Refunds are offered only when Dirty Girl Adventures, LLC determines that the event is cancelled.

Copyright Dirty Girl Adventures, LLC 2014 all rights reserved. 

Hot Times: A Kansas River Run SOLD OUT!!

SOLD OUT! 

Yes, it’s time for some Hot Times on the Kansas River!  The First Float was in June and the River was fabulous!  A good flow rate and lots of sunshine were ingredients in our day.  Those ingredients combined with great company brought good times to the 48 paddlers who ventured out with Dirty Girl Adventures.  We are looking forward to Hot Times River Run on Sunday July 27th, 2014!

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We are currently planning to explore a different section of the Kansas River – from the Seward Boat Ramp in Topeka to Rising Sun River Access in Lecompton .  This 12.7 mile long paddle will take 4 – 5 hours depending on the amount of time we choose to dally on the sand bars.  Yoga, anyone?  This section of the river does have a low head dam near the Tecumseh Power Plant – it is easy to go over through a middle section at normal or low river flow rates.  Dirty Girl Adventures will determine the safety of this passage before the Hot Times River Run begins.

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Paddlers will need to meet at the Rising Sun River Access to leave their vehicles and catch the standing room only Redy2Party Bus for a ride to the Seward Boat Ramp. Own your own kayak? Plan to drop your gear with the Dirty Minions at Seward then head to Rising Sun for a packed bus ride!

There are  32 single person kayaks and 2 – 2 person tandem kayaks available for the Hot Times River Run.  Seats are first come, first served.  The payment buttons will be removed when the maximum number of people have registered.  A waiting list will be started in case registered paddlers need to cancel.  Refunds will be given for cancellations through July 21st.  After July 21st, refunds will only be given if Dirty Girl Adventures can re-sell your spot.

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Dirty Girl Adventures has the right to cancel this event due to weather or water conditions up to the day of the River Run.  Refunds will be given if Dirty Girl Adventures chooses to cancel.  Cancellation will be due to safety concerns – please feel confident that Dirty Girl Adventures are making every effort to ensure your safety on the river.  Dirty Girl Adventures reserves the right to refuse service to anyone.

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SOLD OUT! 

Gear to bring:  WATER, sunscreen, hearty snacks and a lunch, water, sunscreen, old tennis shoes or water shoes, hat, beverages of your choice, your favorite life jacket if you have one otherwise you can use a DGA floatation device 😀

Questions, problems or concerns?  Don’t make a comment here – email deniseselbeekoch@gmail.com or call Denise at 785-608-7888!

 

 

Lake Yak!! Register NOW! 7-9pm is sold out!!

It’s time for another Lake Yak!  Join us for a paddle on gorgeous Lake Perry on Monday July 14th!  There are 12 kayak spots available for both two hour outings.  This is an opportunity to improve your paddling, to relax, to spend time with the Dirty Girls and to refresh yourself!  We will be setting up Dirty Girl Camp at Old Town Campground at Lake Perry.

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Time choices are from 4 – 6pm

Email me for your choice of time slot and I will email you the paypal buttons and reserve your spot immediately.  Once the spots are full, I will post that this event is FULL.

Dirty Girl Adventures will cancel this event and refund fees if there is sever weather. Refunds will not be given for your cancellation unless Dirty Girl Adventures can resell your spot.  Dirty Girl Adventures will make every effort to resell your spot.  Dirty Girl Adventures reserves the right to refuse service to anyone.

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Details:  Monday July 14th 4 – 6pm

Cost:  $16 for club member and $20 for Dirties

Register:  email Denise to register @ deniseselbeekoch@gmail.com specify your time choice in the email!

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Dirty Girls do it on the Water Tank Tops are HERE!!!!!!!!!

Check these out!  My favorite t-shirt printing company Happy Shirt has created these awesome tanks!  I love these because they are super cute and flowy to wear over my swimsuit or out for some dancing!  Flattering for every Dirty Girl, these tanks rock!  They are Bella “flowy racerback tanks” and they are available NOW!!  WooooHoooo!

DirtyGirlsWaterproofTanks are $22 and they are AWESOME!!

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