• Home
  • Tag: cross training

Did you know you can create your own private adventure?

Dirty Girl Adventures is an outdoor adventure company designed by women for women. (We do love our Dirty Dudes and Dirty Families so sometimes we invite them along for the adventure!) Our vision is to encourage, empower and motivate women of all ages and physical abilities to explore their full potential through a variety of outdoor adventures (hiking, kayaking, biking) and to engage them in a vibrant community of women who value self care and healthy boundaries.

Although we focus on serving women, we offer many events that are open to both genders and ages. While fitness is important to the Dirty Girls, we host events that ANYONE can do. You can join the Dirty Girl Club, join us for a scheduled large group event or schedule your own private adventure.  Schedule YOUR private adventure now, the 2015 adventure season is filling up fast!

Why should you schedule a private event with Dirty Girl Adventures? Because it is designed just for you! The level of difficulty and duration can meet the needs of your group. Whether you would like hiking, kayaking or a combination of both, we can create a great adventure for you! Bring your family, friends, office mates or youth group and come outside!  Call to brainstorm your special event now!

10446506_10152568020313593_6382467722574457338_n

Adventure Ideas!

Here are several adventures that can serve as a base for your ideas. We can meet your exact needs by creating something unique and completely original just for you!

DSCF5175

 Lake Yak

In two hours on beautiful Lake Perry you will learn the basics of kayaking while enjoying the scenery and time with your group. Anytime is the right time to hit the lake! Minimum number is 6 with a maximum of 20ish, Cost:  $15 per kayak per hour per person plus $10 per person for a basic meal (special arrangements can be negotiated) *OYO cost: $10 per person plus $10 with basic meal.

DSCF5247River Run 

Travel down the Kansas River from Lecompton to Lawrence.  This will take from four to six hours depending on conditions and our choice of paddling energy or breaks for food. The minimum number is 6 with a maximum of 30ish. River Runs are generally scheduled on Mondays and Fridays, although some weekends are available. Cost per person:  $40 or $50 with a basic meal (special arrangements or requests can be negotiated) *OYO cost $10 or $20 with a meal

DSC_0752

Hike-n-Yak

This adventure is the perfect way to spend a day for any group! Combine a hike of any length with time on the lake in the kayak. We can switch from one activity to the next or we can split the group then come back together for food and fellowship around the fire. Duration of this event is negotiable which impacts price. Cost: starts at $15 per person

*OYO: people who own their own kayak and want to bring it to a DGA event. OYO’s lift, haul and manage all their own gear.

DSCF4653

Dirty Girl Trail Hike – 8 miles

This adventure is generally a 4 – 6 hour time commitment depending on the addition of a meal (campfire option is available) or your group’s choice of speed. Minimum number of hikers should be 8 – maximum is 40ish! Cost per person: $30 or $40 with a basic meal.

DSCF5299

Dirty Girl Trail Hike – 3 Miles

Do you prefer a wilderness trail or a paved trail? Either way we can accommodate you!  This event can be appropriate for all ages and fitness levels.  This adventure generally takes 2 to 4 hours depending on the addition of a meal and time around the campfire.  Minimum number of hikers would be 8.  Cost per person: $20 or $30 with a basic meal.

Contact deniseselbeekoch@gmail.com or 785-608-7888

This post is copyright Dirty Girl Adventures, LLC 2015 all rights reserved.

Dirty Girls are getting fit and having fun!

DSCF0149

Time on the trail as fall begins is more beautiful than ever!  Everyone who has been joining the Dirty Girls for time on the trail has been improving their fitness level and, hopefully, their peace of mind!  We are a diverse group at this point, some are up to running or speed wogging others are just starting out on the trail.  I am SOOO excited to see this moving forward! People are getting outside, stretching their daily routines and working to feel good!

DSC_0126 (2)

I can’t wait for the Half Day Hike.  I am hoping that it freezes once to kill some bugs and maybe cut down the brush.  Even if it doesn’t, it will be awesome!  This will be the hike to bring along the camera – hopefully we will see some good sights!  In addition to the hike, I am looking forward to sitting around the campfire at the end of the hike, relaxing with the Dirty Girls.  I love chillaxing around the fire on any occasion but this will be especially lovely!

DSC_0167

I am absolutely thrilled that so many  Dirty Girls are hitting the trail with me.  Lately. I have been focusing on what to do on the days we aren’t on the trail.  I, for one, have been slacking on that a bit!  I need to do some more core strengthening and stretching – I need a day of good yoga each week!  (Someday, when I have a Dirty Girl Clubhouse/outfitter store, I will have yoga twice a week!) So… I am making a goal to add to my usual three days a week on the trail!  I want to ride my bike twice a week, do yoga once a week and ADD some basic strength moves to each workout day.  This will take some practice – new habits always do.  I figure, add some sit ups, push ups (Dirty Girl Jenni has some amazing arms and has inspired me!) and my physical therapy exercises again.  This should only add a thirty minute routine maybe four days a week.  It was sooo much easier when working out was part of my work day!

Dirty Girls don’t give up!!

DSC_0449

Exercise and healthy eating are 100% part of my daily life.  Sure, I eat too much of some things.  I eat junk food and I drink, generally in moderation.  It’s not a diet, it is just how life is… adding a few more minutes of exercise shouldn’t be impossible.  I would, of course, love to be thinner and firmer and more fit but really, generally, I feel great!  The motivator for my activity isn’t so much weight loss, (it was 100% about that at one time) now my motivation is being fit, feeling great, sleeping tight and having this awesome energy to live my life.  What motivates you?  Why are you getting up and getting out?  Are there tangible rewards for you?  Are you walking or working out when you aren’t on the trail? If you aren’t exercising and getting outside regularly, how can you work it into your day?  It doesn’t matter if you are fast and cranking out a 30 minute 5K (the cross country boys are doing it in less than 20 minutes!) or walking slowly and steadily down the road, just keep moving! Hang out with some Dirty Girls and get it going on!!