Venture In – Adventure Out: A Retreat Especially for Women

wedding in the woods HD Images New vintage wedding dress girl forest summer sun flare background hdOur personal and professional schedules can be demanding and create the sense that we don’t have time to take care of ourselves. When we do have a moment to breathe, we are bombarded with information so it takes intentional effort to unplug from technology, media, and the noise of the world.

That is why we invite you to join us to: Venture In – Adventure Out: A Retreat designed specifically for Women. Your mind, body, and soul will be fed so that you can be the best version of you in all aspects of your life!

Venture In-You will heighten awareness of how your energy is impacting you and those around you. Not only will you gain clarity, you will have the opportunity to release some clutter that has weighed you down or blocked you from achieving the goals you have in your personal or professional life.

 

Adventure Out—You will learn the concepts of mindful intention and learn two nature focused mindful practices. Connecting with nature allows us to reconnect to ourselves which readies us for connection with others. We will practice strategies that you can take with you so that your ability to relax, reset and rejuvenate will be strengthened.

 

We will also feature a hands on creative activity that will provide you with a lasting piece of original artwork to inspire and remind you of what you learn.

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We will enjoy a restorative yoga session from Annemarie of Peace, Love, Joy Yoga which will provide reinforcing relaxation strategies you can repeat at home.

 

You will also have time to connect with others and a delicious and healthy breakfast and lunch.

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Join us at Camp on Friday evening to relax around the fire and participate in our Campfire Conversations about life and living. (Eat dinner before you come or bring your meal/snacks along) Lodging will be camp style in cabins and bunk beds. Saturday September 8th will bring breakfast together, followed by a day FULL of relevant and useful information, strategies, fun, time outside, connection with others and an increased sense of well-being.

Details: 

Times: Friday September 7th 6:30pm until Saturday September 8th at 5:30pm

Friday September 7th anytime after 6:00pm – sunset is at 7:45 and our Campfire Conversations will begin then – be sure to have eaten dinner or bring your dinner. We will provide campfire snacks.

Saturday: Healthy Breakfast, Lunch and Snacks provided – plan to dress in comfortable clothing that will allow movement, time outside, yoga and possibly slightly messy creativity!

Location: The Falley Scout Reservation near Lake Perry, Kansas that includes bunkhouse lodging in a gorgeous natural setting.

Cost: $300 Special Early Bird Rate $250 through July 1, 2018

You MUST PRE-REGISTER in the Dirty Shop! 

Our refund policy allows for a full refund when we receive WRITTEN notification via email to adventure@dirtygirladventures.net 3 full weeks prior to the event – ie: August 24th.

This retreat is a collaboration between Dirty Girl Adventures, LLC and Venture In!

Who are we?

Dirty Girl Adventures, LLC is Denise Selbee-Koch aka The Dirty Mutha and Jennifer Woerner aka Wild Rose… we think you probably know us! 😀

Denise Selbee-Koch is the Original Dirty Girl and Owner of Dirty Girl Adventures, LLC. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise loves to hike, kayak, backpack, camp and meander through the woods, on a sandbar and along the shore. She is a Licensed Master’s Level Social Worker with experience in therapy, environmental education, outdoor adventure, fitness, and nutrition. Her areas of expertise are in Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Positive Behavior Supports and in supporting individuals in developing management strategies for stress, anxiety, depression and self care.

Jennifer Woerner is the Creative Director and Co-Owner of Dirty Girl Adventures, LLC. She has 15 years of experience as an Occupational Therapist and a lifetime experience as an Outdoor Adventurer. She loves to hike, kayak, backpack, camp and relax by the campfire with friends. Jennifer has experience in life skills therapies, environmental education, outdoor adventure, fitness and nutrition. Her areas of expertise are in developing hands on, action based activities to teach and support personal growth and development.

Venture In is represented by Tamara Konrade.

She is the Director of INspired Leadership and Venture In. Denise met Tamara two years ago and was truly INspired! We can’t WAIT for this collaboration! Tamara is an educator, consultant, inspirational speaker, wife, mother and friend. Her experience in coaching and consulting with genuine wisdom and caring will fill your heart. Here’s Tamara in her own words…

“I have a gift for drawing out the strengths and talents of others. It excites me to help people uncover their abilities and realize how to use them in ways they never imagined in their homes, communities and organizations.

I have a heart and passion for people who feel they’re not enough. Maybe they feel they don’t match up to what others want or need them to be. Perhaps they’re wearing masks in different roles like marriage and parenting, or business and leadership. It doesn’t matter what title someone holds, down deep we are all humans experiencing life in the best (or only) way we know how.

It’s my honor to help you uncover what is getting in your way of experiencing life to the fullest – with purpose and freedom.”

Get registered ASAP to participate in this first time special offering! We can’t wait to share with you! 

Creativity and Connectivity

As we spend time planning for our 2015 Adventure Season, with a bit of down time inside this winter, our thought and actions turn introspective.  At Dirty Girl Adventures, we hope to plan events and activities with a mindful purpose towards meeting our needs and the needs of others.  It’s true everyone is different.  However, we believe that there are certain themes that work (in one way or another) to help everyone grow and be strong in body and spirit.

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One of the themes we are focusing on this year is creativity.  Humans are creative beings. We express ourselves through our creativity!  We dance, sing, cook, write, take pictures, rebuild an antique trunk, refinish an old canoe,

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Dirty Girl Kembry aka Gadget Girl refurbished this canoe!

scrapbook, decorate, paint, garden or landscape, put together model trains, make soap or get unique tattoos . . . The ways to be creative are as varied as each of us.  Our creativity is an expression of our originality.

Expressing the creativity inside of us can help us stay mindful of how unique and valuable we each are. The way you express your creativity is yours alone, not to be compared to another.  Creativity is important; it is part of being human.

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Dirty Girl Adventures has mindfully planned the Custom Collage Workshop to help you release your inner creativity!  The collage activity has helped us express our creativity in many ways. We believe in the power of words, and using positive “self talk” is integral in maintaining and developing a positive self-image. We believe in the practice of using words to strengthen heart and soul. In our society, words are often used in negative ways.  Most people have negative thoughts, self-doubt, and negative self-talk about themselves or life in general. These worries and anxieties can get out of hand, and words are a tool to regain control.

Your collage is an opportunity to place positive words into your view everyday. When you display your artwork, you will see the words everyday, and each day, the art and the words on it, will help you focus on the positive, integrating positive self-talk into your thoughts and days. Whether it is through the collage project or through some other creative process, we encourage you to surround yourself with positive self-talk and unleash the power of your own creativity!

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The second theme that we believe is integral in our lives, is the power we get from connecting to nature.  We could quote pages of research that tell us humans who connect with nature feel less depressed, less stressed and less anxious (we have experienced this phenomenon), but we all know spending time in nature rejuvenates, refreshes and refocuses most humans. You might like to hike, run, bike, kayak, swim, walk, picnic, sit, lounge, camp, even hunt, but the bottom line is that getting outside brings power back to our being.

DSC_0156You might choose to go outside alone or with others, to complete a task or to revel in the beauty of nature, either way you will feel rejuvenated.  It takes some time to catch the feeling – sometimes when we are stressed, depressed, angry or anxious we just go – moving through the woods or along the lake.  At first, it is just our habit to go, but gradually, the feeling of relief and rejuvenation slips in and the tense feeling starts to release, the clouded thought processes begin to clear.  It is the power of connecting with nature.  Find the way that works for you, we believe that you will find several!  We have also found that feeling connected to others who feel connected to nature is a pretty good feeling too!

DSC_0065[3]Dirty Girl Adventures strives to provide opportunities for creativity and connectivity!  Come on an adventure with us this season, or join the Dirty Girl Club, we are working hard to create excellent opportunities for you!

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Peace and Love,

Denise aka The Dirty Mutha and Jenn aka Wild Rose

Copyright Dirty Girl Adventures, LLC 2015