Do it in the WOODS!

It’s time to sign up for the last big hike of the spring!!  We will cover 8 miles (or 3 if you’d prefer) on Saturday afternoon.  It should be gorgeous as spring blooms along the trail.  The single-track trail trail is well maintained, hilly, rocky, gorgeous and challenging.  Grab a Dirty Friend and come on out with the Dirty Girls to enjoy the afternoon and evening in the WOODS!  We can’t guarantee the weather, but we can guarantee an adventure!  Come out to hang out and enjoy the woods, the group and a relaxing evening around the fire!

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Saturday, May 9th

Check-in time: 3:00pm

Hike: 3:30pm

Fireside food and socializing: 6:30-7:00pm (Bring chair and your beverage of choice)

Cost:  $25 regular peeps $20 Dirty Girl Club peeps (Pre-register in the Dirty Shop!)

Day of event price:  $35 (You are welcome to join us at the last minute food is not guaranteed but is likely.)

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It’s the 8-mile hike to top off the spring hiking season. This will be a great hike as the woods come to life with fresh green buds and blooms.   Enjoy the afternoon and evening with your Dirty Peeps as we tramp through the forest, over hill and dale and ending with some great food and social time to celebrate our accomplishment.  We anticipate ending around the fire about 6:30 or 7:00pm. This is a rough trail with rocks, steep inclines and declines.  Short loop – 3 miles – available as well. Registration open to Dirty Girls and Dirty Dudes. Dinner will be served around the fire.  Bring a chair and your beverage of choice for time around the campfire.  This hike is located at the Perry Lake Hiking Biking Trails accessible via 74th street. Detailed directions and waiver will arrive via email before the hike.

Sign up in the Dirty Shop!

Questions?  Concerns?  email deniseselbeekoch@gmail.com

This hike will only be cancelled due to severe weather or due to negative trail conditions.  There are no refunds unless DGA, LLC cancels the event.

Join us for the Spring Fling! Register HERE!

What is the Spring Fling?  It’s an 8 mile hike along the Perry Lake Trail!  The section that we will be hiking on March 28th, includes both fields and woodlands as we travel along the side of Lake Perry.  Below are all the Dirty Peeps who hiked with us on our very first hike last March 2014! We had a great time!  Although we won’t be hiking the same section of the Perry Lake Trail, I bet we will have another great time!  This hike is open to all Dirty Peeps – Dudes, Kids (must be able to hike 8 miles) and, of course, Dirty Girls!  DSCF4631 - Copy

The trail is rough and uneven with mild inclines/declines along the way.  We will expect to travel at a pace of about a 30 minute mile – give or take!  We will pause for snacks, rest and scenic views along the way!

When:  Saturday March 28th, 2015

Time:  Check-in between 9am and 9:30am

Pre-Register by 3-20!  $25 Regular Peeps, $20 Club Members (Includes bus ride, trail guide and support, snacks at the end) REGISTER HERE on the Dirty Shop under Events!  We will hike regardless of cold or snow – cancellation may occur due to wet conditions or severe weather.  Refunds are not available after the 20th as the bus and food will have been paid for by that date!

Where:  The Slough Creek Campground Group Camp Area at Lake Perry!

Wear/Bring:  Plan to wear long pants regardless of temperature.  The Perry Lake Trail is a wilderness trail and there will be brushy sections.  Bring water and snacks for along the trail   If you don’t have a hydration pack, a string bag or small back pack would be handy for water and a few good snacks.  Remember, we will be hiking 8 miles, that’s a lot of calories and energy expended.  You need both protein and some sugar to keep your energy flowing – good protein bars, trail mix, an apple!

The Basic Plan:  We will have feet on the trail by 10am and we should be relaxing around the campfire with some food and BYO beverages by 2ish. Dirty Girl Adventures will furnish a variety of snacks and water at the Campfire.  Plan to bring snacks and water for the hike!  You may choose to bring adult beverages to enjoy at the end of the hike.  Please plan to bring a chair for around the campfire! 

A variety of shirts will be available on the day of the event!

Last year it was pretty chilly – who knows what this year will bring!

DSCF4642 Scenes from the trail 2014! It is already greener than last year was!

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We will be doing a different 8 mile section of the Perry Lake Trail than we did last March.  This section will take us from the north end of the trail back to Slough Creek Campground for hanging out by the fire.  We will make a stop at this awesome rock beach!

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Hot Times: A Kansas River Run SOLD OUT!!

SOLD OUT! 

Yes, it’s time for some Hot Times on the Kansas River!  The First Float was in June and the River was fabulous!  A good flow rate and lots of sunshine were ingredients in our day.  Those ingredients combined with great company brought good times to the 48 paddlers who ventured out with Dirty Girl Adventures.  We are looking forward to Hot Times River Run on Sunday July 27th, 2014!

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We are currently planning to explore a different section of the Kansas River – from the Seward Boat Ramp in Topeka to Rising Sun River Access in Lecompton .  This 12.7 mile long paddle will take 4 – 5 hours depending on the amount of time we choose to dally on the sand bars.  Yoga, anyone?  This section of the river does have a low head dam near the Tecumseh Power Plant – it is easy to go over through a middle section at normal or low river flow rates.  Dirty Girl Adventures will determine the safety of this passage before the Hot Times River Run begins.

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Paddlers will need to meet at the Rising Sun River Access to leave their vehicles and catch the standing room only Redy2Party Bus for a ride to the Seward Boat Ramp. Own your own kayak? Plan to drop your gear with the Dirty Minions at Seward then head to Rising Sun for a packed bus ride!

There are  32 single person kayaks and 2 – 2 person tandem kayaks available for the Hot Times River Run.  Seats are first come, first served.  The payment buttons will be removed when the maximum number of people have registered.  A waiting list will be started in case registered paddlers need to cancel.  Refunds will be given for cancellations through July 21st.  After July 21st, refunds will only be given if Dirty Girl Adventures can re-sell your spot.

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Dirty Girl Adventures has the right to cancel this event due to weather or water conditions up to the day of the River Run.  Refunds will be given if Dirty Girl Adventures chooses to cancel.  Cancellation will be due to safety concerns – please feel confident that Dirty Girl Adventures are making every effort to ensure your safety on the river.  Dirty Girl Adventures reserves the right to refuse service to anyone.

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SOLD OUT! 

Gear to bring:  WATER, sunscreen, hearty snacks and a lunch, water, sunscreen, old tennis shoes or water shoes, hat, beverages of your choice, your favorite life jacket if you have one otherwise you can use a DGA floatation device 😀

Questions, problems or concerns?  Don’t make a comment here – email deniseselbeekoch@gmail.com or call Denise at 785-608-7888!

 

 

Lake Yak!! Register NOW! 7-9pm is sold out!!

It’s time for another Lake Yak!  Join us for a paddle on gorgeous Lake Perry on Monday July 14th!  There are 12 kayak spots available for both two hour outings.  This is an opportunity to improve your paddling, to relax, to spend time with the Dirty Girls and to refresh yourself!  We will be setting up Dirty Girl Camp at Old Town Campground at Lake Perry.

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Time choices are from 4 – 6pm

Email me for your choice of time slot and I will email you the paypal buttons and reserve your spot immediately.  Once the spots are full, I will post that this event is FULL.

Dirty Girl Adventures will cancel this event and refund fees if there is sever weather. Refunds will not be given for your cancellation unless Dirty Girl Adventures can resell your spot.  Dirty Girl Adventures will make every effort to resell your spot.  Dirty Girl Adventures reserves the right to refuse service to anyone.

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Details:  Monday July 14th 4 – 6pm

Cost:  $16 for club member and $20 for Dirties

Register:  email Denise to register @ deniseselbeekoch@gmail.com specify your time choice in the email!

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Yes! We got Down and Dirty for 3 miles!

Dirty Girls galore turned up for the event!  It was a special event designed for Dirty Girls only and sure enough, 67 Dirty Girls took the challenge!  We hit the Dirty Girl Camp at Lake Perry for some time around the fire.  Unfortunately, I was afraid to start the actual fire due to the wind but it didn’t matter.  Dirty Girls can meet, greet and cultivate conversation with or without a fire! 

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The woods were full of encouraging words as well as Redbuds bursting with bright flowers and cheerful WOO WOO’s of Dirty Girls.  The age range of Dirty Girls was from 6 to 71 years young!  You are all beautiful and wonderful and full of potential! Remember to take a break, refresh and rejuvenate! We are better at helping, working, supporting the ones we love and care about when we are healthy and strong emotionally, spiritually and physically.

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What a beautiful group of strong, dedicated and brave women!  What great role models for our young, strong girls as they grow into adulthood!   It is important to show our girls how to relax, unplug and bond and share with other strong and capable women. 

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           OHHH!!! And how to be silly! 

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Ponder this  … many girls grow up hearing their women role models (mothers, sisters, aunts, teachers and women friends)  disparage their own bodies.  From tiny self criticism and ongoing deep dissatisfactions with our own bodies, we fail to teach our girls to love themselves just the way they are.  Let’s teach them that it’s ok to be who and how they are and to love themselves at every age and stage of life.  We are all different and beautiful – easy to say but hard to truly live and believe.  Must. Keep. Practicing this!

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Keep moving Dirty Girls!  Fast or slow, you get out there and take some steps!  Move your bodies and move your minds!  This is not because we don’t love who we are right now, today but because we DO LOVE ourselves and we deserve to be well cared for by ourselves!  Think of this handy Dirty Girl RULE … Don’t say something about your own body that you wouldn’t say to your best Dirty Girl friend to her face!  Really!  Share to positive heartfelt love and praise you share with others with yourself! 

OH!  Don’t forget to be silly!

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See you on the next Dirty Girl Adventure!  xoxoxoxoxo

Dirty Girls love the trail in the fall… oh, and the water too!

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As the season changes, the trail changes.  The colors are different and the things that you can see are different.  It’s also not as humid!  Our weekly Dirty Girl Trail Club has been maintaining our momentum and drawing more Dirty Girls out to the trail.  We have also been joined by some Dirty Dudes!  We have been focused on increasing our fitness level and getting our heart rates up.  We have also enjoyed the company and comradery out on the trail.  It has been wonderful getting to know new people and long time acquaintances more throughly.  I am excited about the accountability that comes with scheduling an event and having others count on you to be there.  Big plus on the whole Club theory!  Plus, we are exchanging and trading information about activities, options and life in general as  we go along.  One such resource is the Friends of the Kaw website http://kansasriver.org a handy resource about accessing the Kansas River which Dirty Girls love!

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Two of us Dirty Girls hit Lake Perry on Saturday and enjoyed the warm, clear fall day on Lake Perry.  The migratory birds are interesting, currently the black wing-tipped pelicans are in town.  They are pretty amazing, their wing span is six feet from tip to tip!   Of course I continue to love the Great Blue Herons, they are sort of mysterious.  They appear graceful in flight but they are awkward at take off and they make an amazing ugly, croaking noise!  Julie and I enjoyed our afternoon, we trekked down a little creek that joins Lake Perry.  Pretty cool to be able to paddle back into an area that generally can’t be accessed.  We also paddled into the wind to an old boat ramp to explore.  Good day.

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Hope you have been getting outside to move and enjoy the fall weather!  If you haven’t, get on it!!  Grab a Dirty Girl and go outside!!