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Venture In – Adventure Out: A Retreat Especially for Women

wedding in the woods HD Images New vintage wedding dress girl forest summer sun flare background hdOur personal and professional schedules can be demanding and create the sense that we don’t have time to take care of ourselves. When we do have a moment to breathe, we are bombarded with information so it takes intentional effort to unplug from technology, media, and the noise of the world.

That is why we invite you to join us to: Venture In – Adventure Out: A Retreat designed specifically for Women. Your mind, body, and soul will be fed so that you can be the best version of you in all aspects of your life!

Venture In-You will heighten awareness of how your energy is impacting you and those around you. Not only will you gain clarity, you will have the opportunity to release some clutter that has weighed you down or blocked you from achieving the goals you have in your personal or professional life.

 

Adventure Out—You will learn the concepts of mindful intention and learn two nature focused mindful practices. Connecting with nature allows us to reconnect to ourselves which readies us for connection with others. We will practice strategies that you can take with you so that your ability to relax, reset and rejuvenate will be strengthened.

 

We will also feature a hands on creative activity that will provide you with a lasting piece of original artwork to inspire and remind you of what you learn.

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We will enjoy a restorative yoga session from Annemarie of Peace, Love, Joy Yoga which will provide reinforcing relaxation strategies you can repeat at home.

 

You will also have time to connect with others and a delicious and healthy breakfast and lunch.

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Join us at Camp on Friday evening to relax around the fire and participate in our Campfire Conversations about life and living. (Eat dinner before you come or bring your meal/snacks along) Lodging will be camp style in cabins and bunk beds. Saturday September 8th will bring breakfast together, followed by a day FULL of relevant and useful information, strategies, fun, time outside, connection with others and an increased sense of well-being.

Details: 

Times: Friday September 7th 6:30pm until Saturday September 8th at 5:30pm

Friday September 7th anytime after 6:00pm – sunset is at 7:45 and our Campfire Conversations will begin then – be sure to have eaten dinner or bring your dinner. We will provide campfire snacks.

Saturday: Healthy Breakfast, Lunch and Snacks provided – plan to dress in comfortable clothing that will allow movement, time outside, yoga and possibly slightly messy creativity!

Location: The Falley Scout Reservation near Lake Perry, Kansas that includes bunkhouse lodging in a gorgeous natural setting.

Cost: $300 Special Early Bird Rate $250 through July 1, 2018

You MUST PRE-REGISTER in the Dirty Shop! 

Our refund policy allows for a full refund when we receive WRITTEN notification via email to adventure@dirtygirladventures.net 3 full weeks prior to the event – ie: August 24th.

This retreat is a collaboration between Dirty Girl Adventures, LLC and Venture In!

Who are we?

Dirty Girl Adventures, LLC is Denise Selbee-Koch aka The Dirty Mutha and Jennifer Woerner aka Wild Rose… we think you probably know us! 😀

Denise Selbee-Koch is the Original Dirty Girl and Owner of Dirty Girl Adventures, LLC. She has 25 years of experience as a Social Worker and a lifetime of experience as an Outdoor Adventurer. Denise loves to hike, kayak, backpack, camp and meander through the woods, on a sandbar and along the shore. She is a Licensed Master’s Level Social Worker with experience in therapy, environmental education, outdoor adventure, fitness, and nutrition. Her areas of expertise are in Cognitive Behavioral Therapy, Mindfulness, Solution Focused Therapy, Positive Behavior Supports and in supporting individuals in developing management strategies for stress, anxiety, depression and self care.

Jennifer Woerner is the Creative Director and Co-Owner of Dirty Girl Adventures, LLC. She has 15 years of experience as an Occupational Therapist and a lifetime experience as an Outdoor Adventurer. She loves to hike, kayak, backpack, camp and relax by the campfire with friends. Jennifer has experience in life skills therapies, environmental education, outdoor adventure, fitness and nutrition. Her areas of expertise are in developing hands on, action based activities to teach and support personal growth and development.

Venture In is represented by Tamara Konrade.

She is the Director of INspired Leadership and Venture In. Denise met Tamara two years ago and was truly INspired! We can’t WAIT for this collaboration! Tamara is an educator, consultant, inspirational speaker, wife, mother and friend. Her experience in coaching and consulting with genuine wisdom and caring will fill your heart. Here’s Tamara in her own words…

“I have a gift for drawing out the strengths and talents of others. It excites me to help people uncover their abilities and realize how to use them in ways they never imagined in their homes, communities and organizations.

I have a heart and passion for people who feel they’re not enough. Maybe they feel they don’t match up to what others want or need them to be. Perhaps they’re wearing masks in different roles like marriage and parenting, or business and leadership. It doesn’t matter what title someone holds, down deep we are all humans experiencing life in the best (or only) way we know how.

It’s my honor to help you uncover what is getting in your way of experiencing life to the fullest – with purpose and freedom.”

Get registered ASAP to participate in this first time special offering! We can’t wait to share with you! 

Dirty Girls REFRESH! A retreat!

It is time to take a breath, chillax and renew our energy.  It’s time to REFRESH!  Join the Dirty Girls for a sweet day of rejuvenation and REFRESH yourself with all the awesome activities we have planned.  We will nurture our beautiful souls with a free flowing day of art, yoga, small water paddling, a delicious healthy lunch and snacks, hiking, special programing and education about self care from certified marriage and family therapist Vickie Hull.  The goal is for you to leave feeling refreshed at the end of the day with a “toolbox” full of tools for you to “REFRESH!” at will within your daily life!  Practice giving yourself the time and space to breathe deeply and love your life!  After we make it through the transition of back to school, we will need this serious moment of relaxation!

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There are three strands that will be addressed within the day – physical health, social/emotional health and spiritual health.  We will spend some time on each of these areas but the bottom line is that the free flowing structure of the day will allow each Dirty Girl to gravitate to the activity that they need the most.  This will be a lovely day of personal reflection and rejuvenation.  I, for one, am looking forward to this day of down time! Join us for a day of taking care of yourself.  We can’t take care of others if we don’t take care of ourselves!

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For those who would like to continue the togetherness post retreat, we can shower and change at Camp Curry then head to the restaurant in Winchester for a street dance!  The Dirty Husband’s band is playing and it should be a good time.  All Dirty Girls are welcome to come out for the street dance!  We can change it up, head to dinner and enjoy some social time!

When:  Saturday September 13th, 8:30 – 4:30

Where:  Camp Curry (gorgeous and secluded yet not too far off the pavement)

What:  Energizing yoga, art, hiking, kayaking, time alone, socializing, great food, snacks, restoration yoga, relaxing …

Who:  Dirty Girls Only!  (We’ll meet up with the Dirty Dudes at the streetdance)

Supplies you will need:  You should bring comfortable clothing to spend time outside moving and relaxing.  There are showers and bathrooms to change clothes within the context of the day.  We will send a confirmation email with a supply list we will need for the special art project and specific directions.

Cost:  $60 per person – includes all aspects of the day! Buy Now Button

Limited space is available for this special event!